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Women’s Self Defense Seminar
January 27 @ 9:00 am - 12:00 pm
This free seminar is presented in partnership by Virginia Hills Church and The Laurel Center. The seminar will begin with a 45-minute PowerPoint presentation covering situational awareness. Participants will then move into hands-on techniques, including punches, kicks and strikes, and defenses and escapes. At the end of class, an instructor posing as a “bad guy” in a padded suit will give the student a chance to practice her new skills.
Each attendee will be required to sign a waiver. All ladies sixteen and over are welcome to attend, but minors must be accompanied by a parent or guardian. Participants should wear comfortable clothing and bring hydration, such as water or Gatorade.
To register, please email: firstname.lastname@example.org