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Fun Fact October 20, 2020.

20 October 2020

Today some creative ways to burn calories.  You can burn up to 150 calories per hour by banging your head on the wall.  Singing in the shower can burn between 10 and 20 calories per song, depending on the volume and pitch of your voice.  Pushing a shopping cart up and down the aisles for 30 minutes will burn about 100 calories.  This number goes up depending on what you put in the cart and how heavy it is.  On average you burn about 100 calories when you walk your dog for 30 minutes. If you walk on dirt instead of payment you up that by about seven percent.  Sitting watching TV burns about 65 calories per hour.  Brushing your teeth for three minutes burns about 10 calories and hugging for one hour burns about 70 calories.  Of course, as you increase your physical activity the number of calories you burn increases.  Just remember not to undo all of your hard work by rewarding yourself with a sweet treat.

Fun Fact October 20, 2020.