Setting SMART Goals for your Health & Wellness with Valley Health
18 January 2018
We were in the studio with Tracy Mitchell, Valley Health‘s Director of Community Health & Wellness Services and Ben Dolweski from Page Memorial Hospital‘s Wellness & Fitness Center. We talked about the importance of setting SMART (Specific, Measurable, Achievable, Realistic, Timely) goals in 2018. They both gave some tips for focusing on nutrition, physical fitness and overall health & wellness that included some free programs for nutrition counseling, personal trainers, and pre-diabetes screenings.
Tracy also told us about their upcoming FREE Smoking Cessation Classes that start in February at Warren Memorial Hospital. You can get those details here: https://www.valleyhealthlink.com/Wellness-Fitness/Wellness-Classes-Screenings/Smoking-Cessation.aspx
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