Sports Dogs Podcast: Talkin’ Caps With John Walton

Defying the odds, the Washington Capitals finished with 3 consecutive wins to grab a Stanley Cup playoff berth. The Duke chats with legendary radio voice of the Capitals, John Walton, about the regular season, and the upcoming opening round series with the Rangers. “Good Morning, Good Afternoon, and Good Night,” from the Sports Dogs!

The DMV Weight Loss Podcast: Diet Myths

In this edition of the DMV Weight Loss podcast, Randy Woodward talks with Dr. Evan Riggleman of DMV about weight loss myths that we’ve all heard over the years. Are they true or not? Give us eight miniutes, then visit and schedule your free inital consultation!

Sports Dogs Podcast: Masters Preview

In the Dogs’ latest pod, The Duke sits this one out, as we talk with Nick Ciattei of Mid Atlantic Golf Getaways and preview the 2024 Masters, which gets underway at Augusta National Golf Club. A complete breakdown of the first Major of the year, including our predictions of who will don the green jacket on Sunday!

R-Dog hacks out of some deep rough at the famed River course…

Sports Dogs Podcast: Final Four Preview

The Dogs break down the NCAA Men’s National Semifinal games and look at potential matchups for Monday’s National Championship game.


DMV Podcast: Nutrition

In our latest DMV Weight Loss Podcast, Randy Woodward & Dr. Evan Riggleman talk about the importance of nutrition in the DMV Metabolic Reset. Brought to you by DMV Weight Loss, with locations in Winchester and Ashburn. Visit and begin your successful health and weight loss journey today! RW


The Sports Dogs Podcast: (Hip Drop) Tackling the Nats & The Sweet Sixteen

In this edition of the pod, The Dogs recap their Media Day tour at Nationals Park and Opening Day…plus a look at their NCAA brackets and some of the key matchups this weekend in the Sweet Sixteen…

News Maker Kathleen Hintz on a Quilters gathering

Clarke County’s Quilters have a gathering coming the second weekend of April.

We spoke to the the representative of a couple of Quilter Groups Kathleen Hintz about the event in our latest news maker.

News makers are sponsored by Warren County.

Experience Warren County Where History, Nature, and Family Come Together.

Kathleen tells us that this is the biggest gathering yet for the group with over 200 quilts on display.

She also tells us of some of the venders that will be on hand.

Kathleen also gives us the theme of this year and 2026 event so you can prepare.

For more news from across the Shenandoah Valley, click here.

Randy’s Journey

In our second DMV Weight Loss Podcast, Dr. Evan Riggleman and Randy Woodward take a deep dive into Randy’s incredible 2-year, 50-plus pound weight loss. Brought to you by DMV Weight Loss in Winchester & Ashburn, helping you lose up to one pound of unhealthy fat per day! Visit and find out more!


Sports Dogs Podcast: Commanders’ Overhaul

Grab a program, because the Washington Commanders will look very different in 2024! New GM Adam Peters has added many new players to the roster in the last few weeks, and the Sports Dogs break down the moves for you in the latest podcast!