The holidays can be overwhelming

Moms in Motion recognize that there are times when gatherings can be overwhelming.

Try these simple tips to make the most of your time together.

Find a quiet area, this will allow you to take a break when you feel overwhelmed.

Find sensory friendly activities and foods that appeal to your senses.

If you are with a loved one who feels overwhelmed, have fidget toys or weighted blankets available.

Also, communicate and set clear boundaries for yourself and your loved ones.

But, most of all, take time to enjoy the holiday season.

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