Sports Dogs Podcast: HS Football Week 1 Preview

It’s that time of year! The Sports Dogs Podcast becomes the Sports Dogs High School Football Podcast.

Listen to the latest episode HERE.

Randy and Ryan unveil our first Power Five rankings of the season and preview:

  • Skyline vs Strasburg- The Hike Kidz Foundation Game of the Week c/o Brickhouse Bar and Grill
  • Loudoun Valley vs Millbrook
  • Clarke County vs James Wood
  • Sherando vs Amherst
  • Central vs Stuarts Draft
  • Warren County vs Rock Ridge
  • Handley vs Eastern View

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For more news from across the Shenandoah Valley, click here.

Inside a Day with the Region’s Future Leaders

2026 Arising Leader Ship Program

Sixteen rising high-school juniors and seniors from across the region spent a day at The River 95.3 as part of the Top of Virginia Regional Chamber’s Arising Leadership Program — and walked out with elevator pitches, station tours, and a whole new sense of what’s possible in their own backyard.

The first surprise wasn’t the equipment. It wasn’t the satellites beaming music from Texas. It wasn’t even the fact that doing a 15-second weather blurb is much harder than it sounds.

The first surprise, for most of the 16 students who walked into The River 95.3 on Monday afternoon, was simply that the station existed at all.

“I honestly didn’t even know we had a radio station in Front Royal,” said Emily Ramirez, a rising senior at Sherando High School. By the end of the afternoon, she was already planning her debut: “I’m gonna be like, ‘Guys, I was on the radio.'”

She wasn’t alone. The same admission came up again and again as the students rotated through the studio — from Kimberly Andrade at John Handley, from Amoni Hill at James Wood, from Brennan Carter at Millbrook. Several of them grew up only a few miles away. None of them had ever been inside.

That’s exactly the gap the Top of Virginia Regional Chamber‘s Arising Leadership Program is built to close.

A week and a half of careers they didn’t know existed

Now in its latest cohort, the Arising Leadership Program brings rising juniors and seniors from John Handley, Millbrook, Sherando, Clarke County, and James Wood together for a week and a half of immersive career exposure. Over the course of the program, students rotate through industries that span the region — radio, aviation, healthcare, law, criminal justice, hospitality, culinary, agriculture, and more — getting hands-on time with professionals doing the work every day.

“You can’t be it if you can’t see it,” said program director Missy Spielman, who guided the group through their day at the station. “We want to expose them to some of the things that are out there, especially right in their own backyard. There are so many wonderful opportunities for these students in this region — they just may not know they exist.”

Monday’s stop was The River 95.3, where the students spent the afternoon split into rotating groups across the station’s departments. Sports Director Ryan Rutherford walked them through how he assembles a local sports broadcast and what goes into selling radio. Operations Manager Lonnie Hill took them through the technical side — the equipment, the satellites, the playlist building. (Some of the music that aired the following day was selected by the students themselves.) Business Manager Kathy Willis explained the side of the industry most people never see: how a radio station actually pays its bills.

And host Janet Michael brought them, two and three at a time, into the studio to talk on air about what they hoped to get out of the program and what they were finding surprising about radio. Click here to listen to the conversation on The Valley Today.

“It’s a lot bigger than what I thought”

The misconceptions came out quickly.

“I thought it was just like a little, tiny office, and you just have like a little microphone and you’re just speaking into it,” Kimberly said, gesturing around at the multi-studio setup. “But it’s actually way bigger than I thought.”

Tiffany Yau, a rising senior at Millbrook, said the day completely reframed her sense of what radio actually is: “I didn’t realize there were so many different levels to this career.”

For Sierra Chastain, a rising junior at Clarke County, the eye-opener was the planning. “It’s been interesting learning all the planning that goes behind this — especially talking with Ryan about all the planning he has to do for the football games and basketball games.”

For Brennan Carter, the surprise was a piece of infrastructure he hadn’t thought twice about before: “Just the way that the satellites worked — like, how the music that comes through, it’s from Texas. I thought that was interesting.”

And for Noah Mandel, the lesson came from trying his hand at the booth itself. “A lot harder than what it seemed. I was over there trying to practice with Lonnie, and it was a lot harder than what I thought.”

Where they think they’re headed

The class isn’t short on ambition — or specificity.

Amoni Hill wants to be an anesthesiologist. Sierra Chastain wants to be a dentist (the host campaigned for “DJ” instead — unsuccessfully). Cole Stockli, a rising senior at Millbrook, is drawn to both medical and culinary careers. Tiffany Yau is weighing engineering against medical sciences. Jack Bruns is thinking business analytics. Noah Mandel wants to combine sports with medicine through physical therapy.

And then there’s Nyomi Coates, a rising senior at Sherando, whose career aspiration may be the most twenty-first-century answer in the bunch: she wants to be an architect — because of Minecraft.

“My friend was like, ‘You should be an architect,'” she explained. “At first I thought he was joking. But then I really looked into how much I actually like different architecture from all around the world, and it really made me want to be able to do that for different towns or cities or even other countries.”

Janet’s response captured the spirit of the day. “Careers come from the strangest places. That’s not the weirdest thing I’ve ever heard.”

Returning by choice

Not everyone in the room was new. Lucy Gluszak, a 12th grader at John Handley, went through the program last year — and liked it enough that she asked her work-based learning coach to set up an internship for her at the Winchester Regional Airport, one of the program’s host sites.

“I loved the program so much. I made really good friends,” she said. “And I loved it so much that I asked my work-based learning coach if she could set up an internship with them.”

Her favorite stop, she said with a grin, was the same one she was visiting again: the radio station.

Skills that travel

The career exposure is only half of what the program is teaching. Earlier in the day, before the students arrived at the station, they’d worked on developing their elevator pitches — a short, polished introduction that captures who they are and what they’re interested in.

For Owen Parker, a rising senior at Millbrook, that was a standout moment: “Working on the elevator pitch was nice, because that’s something I wouldn’t think about doing.” For Cole Stockli, the lesson was about something quieter but more fundamental: “There’s a big focus on communication, especially when you’re working with other people. You need to know how to communicate, or else it’s going to kind of crash and burn.”

Christiana Ekoue, a rising senior at John Handley, said the part of the day that stayed with her was something she’d heard from Kathy Willis: that listeners tune out when they hear the same voice for too many times in a row — which is why programmers stagger different voices, alternating higher and lower pitches, male and female.

“I thought that was really interesting,” she said. “And another thing that was really fun was Ryan talking about the sports marketing — all the planning and preparation that goes into just getting the highlights about sports events.”

These are not throwaway lessons. They’re communication skills, planning skills, attention to audience — the kind of skills that travel from one career to the next, whether the student ends up as a leader in a studio, an operating room, a courtroom, or a kitchen.

A different kind of network

For Spielman, the most striking moment came on orientation night, before the rotations even began.

“This group was very quiet and a little reserved at first,” she said. “Maybe that’s because their parents were still in the room. But when their parents took a little tour of the airport and were signing off on documents in the lobby, and it was just the students in the room, we started practicing — how do you do an introduction, how do you shake hands, let’s go meet one another — and they just opened up.”

What she watched next, she said, was a kind of network forming in real time. Students from rival schools introducing themselves. Phone numbers being swapped. No hanging back, no judgment about which jersey anyone wore on Friday nights.

It’s a generational shift that Janet noted, too. “We come from an era where there was only James Wood and Handley. There were no other schools. And I think the kids now — because there’s Millbrook and Sherando — it’s not as big of a deal. They’re much more open to talking to each other.”

Spielman pointed out the practical advantage: “Because of technology, sometimes we tend to see the negatives, but there are positives. When we did programs like this, we didn’t have cell phones to stay connected after it was over. These young people are meeting one another, swapping numbers, staying connected. And really, that’s what we do at the Top of Virginia Regional Chamber — that’s networking. So these students are learning to network at a very early stage, and in a very authentic way.”

Hiring, by the way

Janet wrapped up the day with what might have been the most informal job pitch the station has ever delivered.

The River 95.3 is hiring part-timers and interns. Several students were openly intrigued. Andrea Rojas, a rising senior at John Handley, was asked if she’d consider radio as a career path.

“Maybe. I don’t know. I’m open to it,” she said.

“We’re looking for interns and part-time people,” Janet replied, then looked at Spielman with a grin. “So I’m thinking half this class can leave here with a job today.”

The future, on the air

By the time the last group rotated out of the studio, the running joke of the day had become its truest statement.

“I think it’s safe to say,” Janet told her listeners as she signed off, “that at least where these students are concerned, our future workforce is bright.”


LISTEN: The full episode of The Valley Today with the Arising Leadership Program is available at thevalleytodaypodcast.com — available on Apple Podcasts, Spotify, and wherever you get your podcasts.

LEARN MORE: Information about the Arising Leadership Program and the Top of Virginia Regional Chamber is available at regionalchamber.biz.


SIDEBAR — Meet the Class

The Arising Leadership Program participants featured on this episode of The Valley Today:

Clarke County High School Sam Donohue, rising junior; Sierra Chastain, rising junior

John Handley High School Lucy Gluszak, 12th grade (returning intern); Kimberly Andrade, rising 11th grader; Hudson Slaughter, rising 11th grader; Christiana Ekoue, rising senior; Andrea Rojas, rising senior

James Wood High School Amoni Hill, rising senior

Millbrook High School Owen Parker, rising senior; Cole Stockli, rising senior; Tiffany Yau, rising senior; Brennan Carter, rising senior

Sherando High School Emily Ramirez, rising senior; Nyomi Coates, rising senior; Noah Mandel, rising junior; Jack Bruns, rising junior

 

2026 FCPS grads earn $8.2 million in scholarships

james wood girls' basketball coach

Frederick County Public Schools announced earlier this week that graduates of the Class of 2026 earned nearly $8.2 million in scholarships toward their post-secondary education endeavors.

Students earned scholarships through a variety of organizations and resources including the Frederick County Educational Fund.

The fund has partnered with FCPS for 42 years and is a significant resource for students and teachers in the county.

In 2026, FCEF awarded 70 scholarships to students at all three high schools totaling over $111,000.

Over the past 10 years, the foundation has provided 750 scholarships totaling $930,000 for students attending four year programs, community college, vocational, or technical schools and $350,000 in grants for classroom programs, equipment, and projects.

Applications for next year’s grant cycle are anticipated to be accepted until October and Scholarship applications must be submitted by mid-March.

Additional information for next year’s scholarship and grants will be announced HERE.

For more news from across the Shenandoah Valley, click here.

Sports Dogs Podcast: Sports Gumbo

The Sports Dogs dive into a bowl full of local sports topics including:

  • Front Royal Little League / getting ready for All Stars
  • Local High Schools in the Playoffs
  • James Wood’s spring domination
  • Mountaineer Magic on the diamond
  • Skyline’s weight room upgrades
  • Randy’s Nats outing
  • and more…

Available HERE on The River 95.3 online, iTunes, Spotify, and Amazon.

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Apple Blossom announces exceptional athletes and Hall of Fame inductees

The Shenandoah Apple Blossom Festival announced the local honorees for this year’s Sports Breakfast including exceptional athletes from each school and two Hall of Fame selections.

In the announcement from Festival President Jeremy Luttrell, Pepper Martin Jr and Jimmy Dix were selected as this year’s Hall of Fame inductees.

Martin served as head baseball and wrestling coach for three decades at Sherando High School before retiring in 2023.

During his coaching career in baseball, he compiled a record of 407-241 and led his teams to 10 district championships, 4 state playoff berths and a State Championship in 2013.

In wrestling, he led his team to a record of 478-123 and earned nine district championships.

He also coached four individual state champions and 55 state place winners.

Jimmy Dix was a 1959 Handley Grad who spent over six decades giving back to the school and supporting their athletic programs.

Dix began volunteering in 1964 and joined the chain crew in 1967, a role he kept until 2020, and helped the basketball team as clock operator, a role he continues today.

During his time on the Judges Athletics Association Board, he was instrumental in establishing the Hunter-Maddex Hall of Fame and later the Edwin Barksdale Wing to honor former Douglas School Athletes.

Dix also volunteered his time with youth baseball and softball programs and served on the Winchester Parks and Recreation Board.

The local athletes that will be honored during the breakfast include:

  • James Wood- Aiden Bell
  • Handley- Christian Dinges
  • Shenandoah University- Emily Williams
  • Millbrook- Emma Martin
  • Sherando- Gabriella Koch
  • Clarke County- Gracie Brown
  • Warren County- Gavin Hetrick
  • Skyline- Josiah Sykes
  • Mountain View Christian Academy- Zoe Harbin

For more information on the:

  • Hall of Fame selections, click here
  • Student Athlete honorees, click here

For more news from across the Shenandoah Valley, click here. 

Local wrestlers excel at VHSL tournament; Skyline claims 2nd straight Championship

Congratulations to all our local wrestlers who represented their schools at the VHSL State Championships over the weekend.

Skyline High School’s wrestling team won their second consecutive Class 3 State Wrestling Championship on Saturday.

The team set a school record for individual champions in a year with four including Dylan Luik, Paden Alyea, Jacob Boffum, and Josiah Sykes.

As a team, Skyline finished with 211.5 points, over 60 points higher than second place finisher New Kent.

Strasburg High School finished as State Runner-Up in Class 2 and senior Hutson Conrad earned his third State Championship.

In the Class 4 tournament, Millbrook’s William Potter and James Wood’s Hayden Black also secured individual State Championships for their schools.

Black won his second straight title at 113 pounds and led James Wood to a fourth place finish.

The VHSL girls state wrestling championship announced a delayed start for Tuesday’s matches.

Doors will now open at 12:30 pm with the 1st round starting at 1:30 pm.

For more news from across the Shenandoah Valley, click here. 

The Duke’s Hoops Preview: James Wood vs Clarke County

12/1/25, Winchester, VA – James Wood hosts Clarke County in the Hike Kidz Foundation Game of the Week courtesy of Brickhouse Bar and Grill with a girls and boys basketball doubleheader on Fox Sports Radio 1450, TheRiver953.com and The River 95.3 app.

The girls tip-off first at 6 pm with pregame coverage starting at 5:45 pm followed by the boys with an estimated start time of 7:30 pm, 7:15 pregame.

The Clarke County girl’s squad returns a star-studded lineup that advanced all the way to the State Semifinal before falling to John Marshall, 67-56.

Leading the way once again for the Eagles this season will be the duo of Paige and Alainah McKavish.

Alainah enters her senior season after another 1st Team All State campaign last year and averaged 21.1 ppg, 6.1 rpg, and 3.9 steals.

Paige earned 2nd Team All State during her Freshman year and was second on the team with 10.3 ppg, 4.9 rpg, and 3.1 apg.

While the roster experienced little turnover, former Head Coach Regina Dowling left for Sherando and her assistant Shadd McCaw will takeover as head coach.

McCaw will look to continue the Clarke County tactic of jumping on opponents early with their signature full-court pressure and the Colonels will need to be ready for physical and aggressive opening night.

These teams met on opening night last season and Clarke County ran away with a 61-24 win.

James Wood returns a few key members from last year’s team including guard Aubrey Nail (7.1 ppg, 2.2 steals, 2.7 apg) and forwards Hailey Harlow (4.7 rpg and 62.5 FT%) and Ashlyn Evans (5.8 rpg).

The Colonels have some huge shoes to fill this year following the graduation of former 1st Team All District selection Josie Russell who led the area in rebounding with 13.1 ppg and added 18.4 ppg.

When the boys tip-off, it will be James Wood who returns more experience while Clarke County will be searching for who will step-up next.

The Colonels return the senior backcourt of Brodie Sirbaugh and Ashby Copenhaver who combined for nearly 20 points per game and a good size front court including 6’5″ Michael Bell and 6’4″ Ronnie Barrett.

James Wood showed solid improvement behind that core last season to reach .500 after a 7-14 campaign in 2023-2024 and will look to take it another step farther this season.

The Eagles lost their top two scorers from last season in Tanner Sipe and Lincoln Booker and will be without the lone returner in double-figures Isaac Nei due to a minor injury.

Coach Kent Auslander is excited about JR guard Chris Reid and  SR guard Maddox Roberts after a great offseason.

Reid was a standout for the JV squad and Roberts has great length as a 6’3″ guard and could be the teams top player after averaging just 3 ppg and 2 rpg last year.

While the Clarke girls will hit the court running, the boys side may take time to find their footing with so many new pieces.

The McKavish sisters might outscore the Colonels on their own and the Eagles should start the season with a win, 64-38.

The boys game should be more competitive and I look forward to the matchup of senior guards for James Wood and the emerging Maddox Roberts with experience providing the edge, Colonels win 58-52.

For a preview on the girls matchup with both coaches and Josh Kirby, click here.

For a preview on the boys matchup with both coaches and Josh Kirby, click here. 

Apple Blossom announces Maids for the Court of Queen Shenandoah

The 99th Shenandoah Apple Blossom Festival announced the selection of four young women from the Winchester area to serve as Maids in the Court of Queen Shenandoah.

The Maids for the festival include Sofia Aikens, Emily Hunt, Mary Kimble, and Alexis Potts.

Aikens is a 2025 graduate of James Wood and current student at the Honors College of James Madison University.

Her grandmother Elaine Aikens was the Festival President from 2009-2010.

Hunt is a graduate of Jefferson County High School and current Sophomore at Shepherd University.

She is also a festival volunteer.

Kimble is a current Freshman at JMU and graduate of James Wood.

Her grandmother Kay Bollinger served as Apple Blossom president from 2003-2004.

Potts is a graduate of Handley and current student at University of North Carolina Wilmington.

She studies marine biology and is a sea turtle nest monitor.

The group will participate in the Coronation Ceremony, attend numerous festival functions, and ride in the Grand Feature Parade.

For more information on the selections, click here.

For more news from across the Shenandoah Valley, click here.

FCPS and Superintendent Hummer host CIP Town Halls

Frederick County Public Schools and Superintendent George Hummer will host three town hall meetings to discuss the school division’s proposed Capital Improvements Plan.

This plan outlines priorities for school construction, renovation, and facility upgrades.

The meetings will provide families, staff and community members an opportunity to learn about the current needs, review proposed projects, and share feedback before the final plan is presented to the School Board.

The Town Hall meeting schedule includes:

  • Wednesday, November 19 from 5:30-7 p.m. at Sherando High School
  • Wednesday, December 3 from 5:30-7 p.m. at James Wood High School (This event will be livestreamed)
  • Wednesday, December 10 from 5:30-7 p.m. at Millbrook High School

Dr. Hummer said, “These meetings are a chance for me to hear directly from the community. Our schools are a reflection of our shared values, and it’s important that our capital planning process reflects the needs and priorities of our students, staff, families and community members.”

A link with additional information on the FCPS Capital Improvements Plan is available here.

For more news from across the Shenandoah Valley, click here.

The Duke’s Preview: James Wood vs Handley

The longest running rivalry in Frederick County-Winchester renews tonight with James Wood hosting Handley in the Dave’s Diversified Services Game of the Week on The River 95.3, Fox Sport Radio 1450, TheRiver953.com and The River 95.3 app with coverage starting at 6:30 for the 7 pm kick-off.

Both teams enter the matchup with some of their best squads in years and the game looks to be one of the most competitive in the series after a string of Handley wins including last year’s 57-16 win, the most lopsided in 63 total contests.

This year’s iteration looks to be a return to some of the more exciting versions of the rivalry like the infamous “Lights Out” game and more recently, the last James Wood win in 2018 which featured a 14 point comeback and overtime.

Handley enters Kelican Stadium with a 7-1 record and the lone loss coming to reigning Class 3 Runner-Ups Kettle Run.

The Judges boast one of the area’s top defenses and held Sherando’s powerful rushing attack which averaged over 225 rushing yards per game to just 30 in the 14-7 win.

Handley’s defense is led by the linebacker duo of Jo-Jo Johnson (58 tackles, 2.5 sacks)  and Trent Gomez (47 tackles, 2 sacks) who benefit from a talented defensive line anchored by DT Carson Green (5’9″ 305 lbs).

Offensively, Handley has shown a balanced attack with Duncan Hensler under center.

Hensler does best when simply getting the ball to his playmakers like Will Yoder (31 receptions, 462 yards, 6 TDs) and has stepped in nicely for injured Triston Darling.

Darling was in uniform and on the sideline against the Warriors last week, and if he can return to the lineup at any point this season, the Judges offensively ceiling would be hard to top in the Region.

Jamir Washington has continued to improve as the lead back and is coming off his best game of the season with 193 hard earned yards, bringing his season total to 827 with 7.9 ypc and 5 TDs.

James Wood’s leading rusher is also their quarterback, the area’s passing leader in yards (1,766) and touchdowns (19), Owen Neal.

Neal is the heart and soul of this Colonels team and would love nothing more than to keep their rivals from celebrating with the Barr-Lindon Apple Cup on their home field.

The JR QB and his squad have had to simmer on the one point loss to Liberty for two weeks while preparing for the Judges.

Prior to the loss, the Colonels had won 6 of 7 and appeared on pace for one of the best season’s in recent history before the surprising loss to then .500 Liberty.

James Wood will look to get back on track at home in this pivotal game for the Apple Cup (Handley’s with a win, Sherando’s with a James Wood win) and playoff standings in Region 4D.

Handley is currently 3rd and would host a home game while the Colonels are 5th and just 3 power points away from being on the outside looking-in.

Neal will look to his stellar receiving corps to go toe-to-toe with the Handley defense.

James Wood’s receivers include the area’s receiving touchdowns leader in Xavier Price (11) and yardage leader in Aidric Yurish (648).

Kaden McCullough is also dynamic with the ball in his hands and is the kick return leader averaging 36.1 yards per return.

The Colonels defense will need to step-up and get pressure on Hensler as they give up 264 passing yards per game and the Judges QB only trails Owen Neal in passing touchdowns with 17.

While the Colonels DBs have given up some big plays, they can make them as well with Xander Manzo and Xavier Price snagging 3 INTs each.

Both offenses appear to be relatively even in this matchup, but the advantage in this game goes to the Handley defense which has not allowed more than one offensive touchdown for five consecutive games.

James Wood averages 41.5 points per game and has not been held under 20 all season so they should score more than once, but I don’t think it will be enough to beat a Handley team that has shown they can win in a variety of ways.

I look for Handley to prioritize ball control again this week and the Judges to pull away late, 34-18.

For a preview of the rest of the Week 10 matchups, a look back to Week 9 and more, check out the latest Sports Dogs Podcast here.