The holidays can be overwhelming

Moms in Motion recognize that there are times when gatherings can be overwhelming.

Try these simple tips to make the most of your time together.

Find a quiet area, this will allow you to take a break when you feel overwhelmed.

Find sensory friendly activities and foods that appeal to your senses.

If you are with a loved one who feels overwhelmed, have fidget toys or weighted blankets available.

Also, communicate and set clear boundaries for yourself and your loved ones.

But, most of all, take time to enjoy the holiday season.

For more news from across the Shenandoah Valley, click here.

 

Moms in Motion brings awareness to concussions

Moms in Motion brings awareness to concussions, a traumatic brain injury produced by a bump or blow to the head.

They can even be caused by a jolt to the body that causes the brain to move within the skull.

These injuries are invisible and don’t require bandages or crutches, but they can have lifelong side effects.

Concussions have become more common within the U.S., and National Concussion Day is September 20th.

By raising awareness, more concussions will be treated properly, and support can be provided to survivors to aide in the long-term effects.

For more news from across the Shenandoah Valley, click here.