DMV Weight Loss Podcast: Support

In our latest DMV Podcast, Randy talks with Dr. Evan Riggleman about the importance of family and spousal support in your weight loss journey. Brought to you by DMV Weight Loss in Winchester and Ashburn. Find out more about the Metabolic Reset at


DMV Podcast: Nutrition

In our latest DMV Weight Loss Podcast, Randy Woodward & Dr. Evan Riggleman talk about the importance of nutrition in the DMV Metabolic Reset. Brought to you by DMV Weight Loss, with locations in Winchester and Ashburn. Visit and begin your successful health and weight loss journey today! RW


Randy’s Journey

In our second DMV Weight Loss Podcast, Dr. Evan Riggleman and Randy Woodward take a deep dive into Randy’s incredible 2-year, 50-plus pound weight loss. Brought to you by DMV Weight Loss in Winchester & Ashburn, helping you lose up to one pound of unhealthy fat per day! Visit and find out more!


Making Healthy Choices With or Without Surgery

Today’s conversation with Georgeann Freimuth, MS, RD, LDN, a registered dietitian with Valley Health’s Metabolic and Bariatric Program was pretty insightful. She gave us some great tips about making healthier eating choices and busted a few myths about how often you should be eating each day to lose weight. Click here to have a listen.

Valley Health’s Metabolic & Bariatric Program offers surgical and non-surgical options. She explained the non-surgical options that include a comprehensive plan with a team approach. We talked about their medication assisted & Optifast programs. She also gave us a rundown of the surgical options available.

We discussed the importance of changing your mindset and your lifestyle for long term success.

To get more details about their various weight loss programs, click here to visit their website.