who's on the valley today Archives

no responses. January 4, 2020 Janet Michael

Last Week on The Valley Today: Traffic Safety, Wills & Estate Planning, Plus Mead!

Did you miss any of the great conversations last week on The Valley Today? We’ve got a recap and links to this week’s shows below. But, […]

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The River 95.3

2 hours ago

Lonnie's Fun Fact for Tuesday October 20, 2020. Today some creative ways to burn calories. You can burn up to 150 calories per hour by banging your head on the wall. Singing in the shower can burn between 10 and 20 calories per song, depending on the volume and pitch of your voice. Pushing a shopping cart up and down the aisles for 30 minutes will burn about 100 calories. This number goes up depending on what you put in the cart and how heavy it is. On average you burn about 100 calories when you walk your dog for 30 minutes. If you walk on dirt instead of payment you up that by about seven percent. Sitting watching TV burns about 65 calories per hour. Brushing your teeth for three minutes burns about 10 calories and hugging for one hour burns about 70 calories. Of course, as you increase your physical activity the number of calories you burn increases. Just remember not to undo all of your hard work by rewarding yourself with a sweet treat. Listen to the podcast here; theriver953.com/podcast/fun-fact-october-20-2020/ ... See MoreSee Less

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The River 95.3

2 hours ago

Sad news from the music world. www.rollingstone.com/music/music-news/tony-lewis-the-outfield-dead-obituary-1078460/ ... See MoreSee Less

Tony Lewis, Bassist and Singer for British Pop Rockers the Outfield, Dead at 62

www.rollingstone.com

Band scored an indelible Eighties hit with their 1986 single, “Your Love”

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The River 95.3

7 hours ago

Hey Lonnie, what's in the bag? ... See MoreSee Less